What you will learn — phase by phase
1
Foundation
9 sessions — Understanding what is happening and why this is harder than it looks
Foundation
9 sessions — Understanding what is happening and why this is harder than it looks
Welcome to the Program
Orientation, overview, and what to expect
Is It Real or Just Guilt?
Distinguishing moral incongruence from compulsive use
Cut Down or Cut Out?
The abstinence vs moderation question
Brain Science
Dopamine, novelty, escalation, and how the brain changes
Neuroscience of Addiction
DeltaFosB, hypofrontality, and the recovery timeline
The 90-Day Reset
Timeline expectations and what each phase feels like
What Recovery Looks Like
A positive vision of the other side
The Gradient Model
Match the technique to your position on the intensity curve
Why Cognitive Advice Fails
When rational advice cannot work, and what to do instead
2
Practical Questions
8 sessions — Honest answers to the questions people ask early in recovery
Practical Questions
8 sessions — Honest answers to the questions people ask early in recovery
Counting Days
A hybrid model — count to 60-90, then stop
Should I Change Everything?
Why changing too much at once backfires
Porn Blocking Software
When blockers help vs hurt
Masturbation During Recovery
The imagery vs sensation distinction
Social Media Substitutes
Instagram, TikTok, and other dopamine triggers
Flatlines
Low libido during recovery is normal and temporary
Common Pitfalls
Edging, fantasising, and other common mistakes
Learn to Love Withdrawals
Reframing withdrawal as evidence of progress
3
Crisis Tools
7 sessions — What to do when the urge is strong and clear thinking is not available
Crisis Tools
7 sessions — What to do when the urge is strong and clear thinking is not available
Break Glass Overview
The 4-step emergency protocol: Ice, Values, Meaning, Redirect
The Ice Technique
Physiological interrupt that works even at high arousal
The Values List
Your compass when the storm hits
Meaning-Making Questions
Connect to purpose when willpower fails
The Redirect
Action beats thinking when arousal is high
Proactive Systems
Timers, reminders, and systems that fire before crisis hits
Implementation Intentions
"If X then Y" planning for trigger situations
4
Understanding the Enemy
6 sessions — How cravings work, how they distort your thinking, and how to see them coming
Understanding the Enemy
6 sessions — How cravings work, how they distort your thinking, and how to see them coming
Trigger Analysis
Internal, external, and contextual trigger frameworks
BLASTED
Bored, Lonely, Angry, Stressed, Tired, Empty, Detached
Rationalisations of Porn Brain
18 categories of permissive beliefs
Urge Surfing
Urges peak in 15-30 minutes then subside
Cognitive Defusion
Create distance from intrusive thoughts
Relapses and Four Quadrants
How you respond to a slip determines everything
5
Emotion Regulation
4 sessions — Learning to work with difficult emotions instead of escaping them
Emotion Regulation
4 sessions — Learning to work with difficult emotions instead of escaping them
Three Ways to Work with Emotions
Intensity, interpretation, and acceptance
Progressive Muscle Relaxation
Guided tension-release technique
Breathing Techniques
Shift from sympathetic to parasympathetic
Mindfulness for Emotion Regulation
Emotion as focal point, calibrated to 5/10
6
Cognitive Tools
3 sessions + 18 personalised micro-lectures — Challenging the thought patterns that keep the cycle going
Cognitive Tools
3 sessions + 18 personalised micro-lectures — Challenging the thought patterns that keep the cycle going
House vs Termite Thoughts
Resolvable worry vs unresolvable rumination
Automatic Thoughts
The A-B-C model: Antecedent, Belief, Consequence
Permissive Beliefs
Introduction to the 18 belief categories
Permissive Beliefs Library — 18 personalised micro-lectures
Your brain has specific scripts it runs to override your decisions. Based on your assessment results, the program surfaces the particular rationalisations that are most relevant to you — not a generic list, but the exact thought patterns keeping your cycle going.
7
Self-Compassion
6 sessions — Building a relationship with yourself that supports recovery
Self-Compassion
6 sessions — Building a relationship with yourself that supports recovery
Why Shame Feeds Addiction
Shame creates the cycle. Compassion breaks it
Where Self-Criticism Comes From
Moral, biological, and learned sources
The Biological Case for Self-Compassion
Compassion is not soft. It is strategic
The Check-In Technique
Random self-check-ins 3-4x daily
Self-Compassion as Lifelong Practice
Integration, not a one-time fix
The Now What Technique
"Sure. Whatever. Maybe. But now what am I doing?"
8
Self-Efficacy
2 sessions — Rebuilding confidence through evidence, practice, and accumulated wins
Self-Efficacy
2 sessions — Rebuilding confidence through evidence, practice, and accumulated wins
What Is Self-Efficacy
Believing you can do this is half the battle
The Archaeological Dig
You have solved hard problems before. Remember them
9
Maintenance
3 sessions — What long-term recovery actually looks like and how to protect it
Maintenance
3 sessions — What long-term recovery actually looks like and how to protect it
Frictionless Rewards
Build positive reward pathways
Maintenance
How to sustain recovery long-term
Conclusion
Program wrap-up and next steps
10
Your Partner and Disclosure
For those in relationships — understanding your partner's experience and approaching disclosure carefully
Your Partner and Disclosure
For those in relationships — understanding your partner's experience and approaching disclosure carefully
Disclosure is one of the most consequential conversations in recovery. Done well, it can be the beginning of a stronger relationship. Done poorly, it can cause lasting damage. This phase provides structured guidance on timing, tone, and approach — so this conversation is not left to impulse or avoidance.
Also includes access to the free 8-part partner course, designed to help your partner understand what is happening, what supports recovery, and what genuine change actually looks like.
+
Electives
Specialised content for specific situations
Electives
Specialised content for specific situations
ADHD and Recovery
Adapted strategies for dopamine deficiency and novelty-seeking
Porn Addiction in Women
Addressing female-specific considerations, shame patterns, and hormonal vulnerability
Full program access
$479
USD
12 months full access
✓70+ video sessions
✓Companion app
✓Personal assessment
✓Free partner course
✓Discreet billing
Cancel any time
After 12 months, continued access is available for a small monthly fee of $XX/month.
Financial difficulty should not be a barrier to recovery.
Scholarship programEverything included
—70+ video sessions across 8+ hours
—Companion app for tracking and practice
—Personal assessment and profiling
—18 personalised permissive belief lectures
—Specialised ADHD content
—Disclosure guidance for relationships
—Free 8-part partner course
—12 months full access
—Revisit any session at any time
Is this right for you?
This program is for you if…
You have tried to stop and keep sliding back
You have only recently realised stopping is harder than expected
You know it is taking more from your life than you want
You want a private, structured approach
You want clinical guidance without moralising
You want practical tools, not just insight
You are ready to practise a real recovery system
This program may not be for you if…
You want a quick fix without effort or repetition
You are looking for a religious or moral framework
You are not yet willing to look honestly at what this behaviour is doing for you — and costing you
Start your recovery.
Full program access
$479
USD
12 months full access to the program and companion app
All 70+ video sessions across 10 phases
Companion app with tracking and tools
Personal assessment and personalised content
Free 8-part partner course
Revisit any session as often as you need
Discreet billing. Cancel any time.
After 12 months
Your initial access covers 12 months — more than enough time to work through the full program. If you want continued access to the video library and companion app after that, a small monthly fee of $XX/month keeps everything available. No pressure. No auto-renewal surprises.
For context
A comparable course of individual therapy for this problem would typically cost several thousand dollars, require weekly appointments, and still leave you relying on memory between sessions. This program gives you the same clinical framework in a format you can revisit whenever you need it.
Financial difficulty?
Financial difficulty should not be a barrier to recovery. If cost is genuinely preventing you from getting help, we offer a limited scholarship program.
Learn about the scholarship program